A new year, a new me. I have decided to attempt the Master Cleanse for the third time. If you are not familiar with the Master cleanse let me fill you in. No solid food for a minimum of 10 days (some people have known to go for 30 days).
The last time I did this was back in 2008 so I feel like this is long overdue. A lot of people do the cleanse to lose weight I am doing this to cleanse my mind, body, and soul. I am finally somewhat on track with no distractions. After moving, being unemployed, running low on funds, and going through an emotional rollercoaster, I NEED THIS.
The cleanse consists of drinking a home-made Lemonade, salt water, and a Laxative Tea. You make the lemonade yourself with freshly squeezed organic lemons, cayenne pepper (the spice will help to curb food cravings), and Organic Grade B Maple Syrup. You can also drink peppermint tea and as much water as you can hold down
I am going for 14 days (the last two times I only did 10 days). Today is day two of my cleanse and so far I am doing okay. When I woke up this morning I was craving a fruit smoothie, veggie pizza, and a fruit salad. All I need to remember is temptation is easy but will power shows strength. Stay tuned and wish me luck!































